This is the most effective way to assess and focus on your individual needs and a great way to get started. Let us design a session that works for you, at your pace, meeting your individual needs at a time that suits you.
We use quality Pilates equipment (apparatus) to access the weak or elusive areas of your body to uniformly building alignment, muscle balance, strength, flexibility and improving posture and body tone.
You can expect to progress at a fast pace as you will receive individual attention for the whole lesson. This is one of the major benefits of the original Pilates method.
These sessions can be booked casually or semi-permanently, and are a great way to try original Pilates in a fully equipped studio environment.
Individual session $75.00 or $690 for 10 lessons if paid in advance.