The essence of all Pilates work, a series of movements designed to improve posture, core strength, general strength, flexibility, and enhance concentration.
The maximum class size is 12 and booking are per term, so be quick!
Sessions can be brought to your work place, sports club or organize a group at the studio, please e-mail for details and costs.
Monday 10 sessions $192.50. Tuesday 11 sessions $211.75. Wednesday Thursday 12 sessions 231.00
Term One starts 22 January.
You are welcome to join part way through the term if space allows.